Pilates is a form of physical exercise based on the fundamental connection between body and mind
Pilates is suitable for anyone wishing to improve their general health and well-being
While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts
There are many benefits associated with the Pilates exercising system
4a Ologun Agbaje, Lagos, Nigeria
07:00 – 20:30
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