What are the main benefits of Pilates?

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There are many benefits associated with the Pilates exercising system which include the following:

 

  • Improves flexibility 
  • Strengthens the whole body 
  • Improves the posture and alignment of the  body 
  • It helps loosing weight 
  • It shapes your body without bulking  
  • Reduces stress 
  • Improves concentration 


"The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit".

Joseph Pilates