What are the main benefits of Pilates?

Group of people doing Pilates with resistance rings on mats.

There are many benefits associated with the Pilates exercising system which include the following:

Improves flexibility
Strengthens the whole body
Improves the posture and alignment of the body
It helps loosing weight
It shapes your body without bulking
Reduces stress
Improves concentration

"The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit".

Joseph Pilates