What are the main benefits of Pilates?


There are many benefits associated with the Pilates exercising system which include the following:


  • Improves flexibility 
  • Strengthens the whole body 
  • Improves the posture and alignment of the  body 
  • It helps loosing weight 
  • It shapes your body without bulking  
  • Reduces stress 
  • Improves concentration 

"The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit".

Joseph Pilates