What are the main benefits of Pilates?
There are many benefits associated with the Pilates exercising system which include the following:
- Improves flexibility
- Strengthens the whole body
- Improves the posture and alignment of the body
- It helps loosing weight
- It shapes your body without bulking
- Reduces stress
- Improves concentration
"The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit".
Joseph Pilates