Pilates is suitable for anyone wishing to improve their general health and well-being,in particular:
- Anyone wishing to improve their total fitness, posture and appearance
- Chronic back pain sufferers
- RSI (repetitive strain injury) sufferers
- First time exercisers
- The elderly
- Those wishing to help prevent or alleviate osteoporosis
- Sports people, athletes, dancers, musicians and all performers for whom good posture is vital
- Anyone with a sedentary lifestyle.
"Man is as young as his spinal column" Joseph Pilates
