who is pilates for?

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Pilates is suitable for anyone wishing to improve their general health and well-being,in particular:


  • Anyone wishing to improve their total fitness, posture and appearance
  • Chronic back pain sufferers
  • RSI (repetitive strain injury) sufferers
  • First time exercisers
  • The elderly
  • Those wishing to help prevent or alleviate osteoporosis
  • Sports people, athletes, dancers, musicians and all performers for whom good posture is vital
  • Anyone with a sedentary lifestyle.


"Man is as young as his spinal column" Joseph Pilates