who is pilates for?


Pilates is suitable for anyone wishing to improve their general health and well-being,in particular:

  • Anyone wishing to improve their total fitness, posture and appearance
  • Chronic back pain sufferers
  • RSI (repetitive strain injury) sufferers
  • First time exercisers
  • The elderly
  • Those wishing to help prevent or alleviate osteoporosis
  • Sports people, athletes, dancers, musicians and all performers for whom good posture is vital
  • Anyone with a sedentary lifestyle.

"Man is as young as his spinal column" Joseph Pilates