CARDIO CLASSES
BODY ATTACK (Les Milles)
BODY ATTACK (Les Milles)
BODY ATTACK (Les Milles)
Cardio workout created and distributed By LESMILLES INTERNATIONAL , aimed primarily in developing cardiovascular fitness. Based on different tracks each one with amazing steps and music.
Shoes and towel needed.
BODY PUMP (Les Milles)
BODY ATTACK (Les Milles)
BODY ATTACK (Les Milles)
this class uses weights, focused on slow controlled movements that will help you toning core, legs, glutes, arms and at the same time burn calories
TRX
BODY ATTACK (Les Milles)
KICK BOXING
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
KICK BOXING
GLUTES, LEGS & ABS
KICK BOXING
Kickboxing is a high-intensity workout. You can burn between 350 and 450 calories per hour while improving on your overall power, flexibility, agility, and health.
If your heart rate doesn't stay high throughout the entire class — you're not doing it right!
CIRCUIT TRAINING
GLUTES, LEGS & ABS
GLUTES, LEGS & ABS
Combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
GLUTES, LEGS & ABS
GLUTES, LEGS & ABS
GLUTES, LEGS & ABS
This class is focused on toning and strengthening the legs, glutes and core muscles. You will use some light weights and do some dynamic and some static exercises. Shoes not needed.
BODY BARRE
STEP CHOREOGRAPHIC
STEP CHOREOGRAPHIC
high-energy, cardio based Pilates and yoga inspired off-the-barre class. It includes traditional squats, planks, and use of props, combined with the classical movements of Pilates and yoga
STEP CHOREOGRAPHIC
STEP CHOREOGRAPHIC
STEP CHOREOGRAPHIC
Step Choreography is the main component of step aerobics training beside the music, breakdown, cueing and communication. The choreography surrounds all phases of step training from the warm up to cool down.
BODYSTEP
STEP CHOREOGRAPHIC
AFRO BEAT
Full-body cardio workout to really tone your butt and thighs. In a BODYSTEP class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
AFRO BEAT
AFRO BEAT
AFRO BEAT
Afrobeats Dance is a unique fusion of traditional and modern-day African-derived movements
ZUMBA
AFRO BEAT
SALSA
Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body.
LOW IMPACT CLASSES
PILATES MAT
STRETCHING FLOW
PILATES MOTR
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
PILATES MOTR
STRETCHING FLOW
PILATES MOTR
The MOTR (which stands for Movement On The Roller) is a Pilates reformer, foam roller, and resistance trainer all in one.
STRETCHING FLOW
STRETCHING FLOW
STRETCHING FLOW
Stretch classe, as the name suggests, is all about setting aside dedicated time to stretch your muscles.
AERIAL YOGA
R.T. (Resistance Training)
STRETCHING FLOW
In an aerial yoga class, you perform the same poses you do on a mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.
R.T. (Resistance Training)
R.T. (Resistance Training)
R.T. (Resistance Training)
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.
SUPER TONE
R.T. (Resistance Training)
R.T. (Resistance Training)
Amazing class focused on toning all body muscles as you are burning calories. Weights, elastic bands will be used. Shoes needed
VINYASA YOGA FLOW
VINYASA POWER YOGA
VINYASA POWER YOGA
Pretty active class with a fast and continuous flow from one pose to the next, including a lot of sun salutations.
VINYASA POWER YOGA
VINYASA POWER YOGA
VINYASA POWER YOGA
Power yoga — a unique vinyasa practice that doesn’t focus on breathwork and meditation — is a vigorous, vinyasa-based flow .
ASHTANGA YOGA
VINYASA POWER YOGA
ASHTANGA YOGA
Ashtanga yoga focuses on muscle training and develops physical strength.
BIKRAM YOGA
BIKRAM YOGA
ASHTANGA YOGA
It’s a specific and unchanging sequence of 26 poses that are done in a heated room (or without air condition)
HATHA YOGA
BIKRAM YOGA
HATHA YOGA
Hatha yoga is the foundation for all yoga styles and tends to be a relaxing flow. Typically, these classes have a slightly slower pace and can be great for beginners or those wanting a more meditative or even restorative practice.