LOW IMPACT CLASSES

 Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.  

 The MOTR (which stands for Movement On The Roller) is a Pilates reformer, foam roller, and resistance trainer all in one. 

 In an aerial yoga class, you perform the same poses you do on a mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head. 

 Stretch classe, as the name suggests, is all about setting aside dedicated time to stretch your muscles.  

 Power yoga — a unique vinyasa practice that doesn’t focus on breathwork and meditation — is a vigorous, vinyasa-based flow .

 Ashtanga yoga focuses on muscle training and develops physical strength. 

 This class is focused on toning and strengthening the legs, glutes and core muscles. You will use some light weights and do some dynamic and some static exercises. Shoes are required. 

 high-energy, cardio based Pilates and yoga inspired off-the-barre class.  It includes traditional squats, planks, and use of props, combined with the classical movements of Pilates and yoga 

 Step Choreography is the main component of step aerobics training beside the music, breakdown, cueing and communication. The choreography surrounds all phases of step training from the warm up to cool down. 

 Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body. 

 Afrobeats Dance is a unique fusion of traditional and modern-day African-derived movements