LOW IMPACT CLASSES
PILATES MAT
PILATES MOTR
PILATES MOTR
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
PILATES MOTR
PILATES MOTR
PILATES MOTR
The MOTR (which stands for Movement On The Roller) is a Pilates reformer, foam roller, and resistance trainer all in one.
AERIAL YOGA
PILATES MOTR
STRETCHING FLOW
In an aerial yoga class, you perform the same poses you do on a mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.
STRETCHING FLOW
STRETCHING FLOW
Stretch classe, as the name suggests, is all about setting aside dedicated time to stretch your muscles.
VINYASA YOGA
Power yoga — a unique vinyasa practice that doesn’t focus on breathwork and meditation — is a vigorous, vinyasa-based flow .
HATHA YOGA
Hatha yoga is the foundation for all yoga styles and tends to be a relaxing flow. Typically, these classes have a slightly slower pace and can be great for beginners or those wanting a more meditative or even restorative practice.
ASHTANGA YOGA
ASHTANGA YOGA
ASHTANGA YOGA
Ashtanga yoga focuses on muscle training and develops physical strength.
STRENGTH CLASSES
SUPER TONE
SUPER TONE
SUPER TONE
Amazing class focused on toning all body muscles as you are burning calories. Weights, elastic bands will be used. Shoes needed
BODY PUMP
SUPER TONE
SUPER TONE
this class uses weights, focused on slow controlled movements that will help you toning core, legs, glutes, arms and at the same time burn calories
TRX
SUPER TONE
TRX
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
CARDIO CLASSES (Low Intensity)
GLUTES, LEGS & ABS
GLUTES, LEGS & ABS
GLUTES, LEGS & ABS
This class is focused on toning and strengthening the legs, glutes and core muscles. You will use some light weights and do some dynamic and some static exercises. Shoes are required.
BODY BARRE
GLUTES, LEGS & ABS
GLUTES, LEGS & ABS
high-energy, cardio based Pilates and yoga inspired off-the-barre class. It includes traditional squats, planks, and use of props, combined with the classical movements of Pilates and yoga
STEP CHOREOGRAPHIC
GLUTES, LEGS & ABS
STEP CHOREOGRAPHIC
Step Choreography is the main component of step aerobics training beside the music, breakdown, cueing and communication. The choreography surrounds all phases of step training from the warm up to cool down.
ZUMBA
AFRO BEAT
STEP CHOREOGRAPHIC
Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body.
SALSA
AFRO BEAT
AFRO BEAT
AFRO BEAT
AFRO BEAT
AFRO BEAT
Afrobeats Dance is a unique fusion of traditional and modern-day African-derived movements
CARDIO CLASSES (HIGH INTENSITY)
WALKING
BODY ATTACK (Les Milles)
BODY ATTACK (Les Milles)
BODY ATTACK (Les Milles)
BODY ATTACK (Les Milles)
BODY ATTACK (Les Milles)
Cardio workout created and distributed By LESMILLES INTERNATIONAL , aimed primarily in developing cardiovascular fitness. Based on different tracks each one with amazing steps and music.
Shoes and towel needed.
CIRCUIT TRAINING
BODY ATTACK (Les Milles)
CIRCUIT TRAINING
Combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
HIIT
MIT (Metabolic Interval Training)
CIRCUIT TRAINING
KICK BOXING
MIT (Metabolic Interval Training)
MIT (Metabolic Interval Training)
MIT (Metabolic Interval Training)
MIT (Metabolic Interval Training)
MIT (Metabolic Interval Training)
BUNGEE FLY
BUNGEE FLY
BUNGEE FLY
REBOUNDING
BUNGEE FLY
BUNGEE FLY
SPINNING
BUNGEE FLY
SPINNING