Everyone benefits from Pilates — from the fitness fanatic to the exercise averse, our diverse selection of classes has something for everyone. New clients of all fitness levels and Pilates experience are required to have an Assessment in the form of a private session. In this lesson, you’ll learn the fundamentals of Pilates and we will learn about you — your individual needs, your body awareness, and any limitations you may have, so that you can get the most out of your experience at Lo Studio Pilates. At the end of the session, we’ll work together to develop an optimal training plan to best suit your needs.
The Assessment is not structured to be a difficult one — it’s more of an introduction tool than a traditional “workout.” Don’t be alarmed! Once we know your strengths and weaknesses, we’ll have a better understanding of how we can best challenge you in the most effective manner possible. From that point, we’ll decide together whether you should pursue additional private sessions, move on to group classes, or a combination of both. This is a mutual decision, based on your comfort level, the physical assessment, and your health history.
Ready to begin your journey? Please provide your name and email in the form below and we’ll respond to you within 12 hours. In the comments field please let us know your availability in terms of days and time. We look forward to hearing from you.
Assessment price = N 18,000
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